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Integrated Transformation
Integrated Transformation (IT) is a sequential, five-part mindfulness and movement series designed to help participants slow down, build self-awareness, and develop practical tools for emotional and physical resilience. Led by yoga instructor and movement facilitator Liv, the curriculum seamlessly combines conversational reflections, gentle-to-dynamic movement practices, and targeted journaling prompts to bridge the gap between experiences on and off the mat. Accessible to all experience levels, the course progressively builds a steady foundation—moving from grounding and breath regulation to managing effort, finding focus through pauses, and ultimate lifestyle integration. Rather than demanding overnight perfection, this course invites learners to honor their individual pace, listen to their bodies, and intentionally cultivate small, consistent choices that support long-term personal growth.
Liv Erin
Embracing serenity through movement. Passionate yogini and visionary artist, on a mission to radiate positivity and inspire others to find their inner Zen
At Liv On Yoga, I weave together strength and softness, philosophy and flow. My classes draw from the elements: Earth for grounding, Air for breath, Fire for power, Water for fluidity, so that students experience not only movement but transformation.
At Liv On Yoga, I weave together strength and softness, philosophy and flow. My classes draw from the elements: Earth for grounding, Air for breath, Fire for power, Water for fluidity, so that students experience not only movement but transformation.